"Smart Fat"
Steven Masley, Jonny Bowden
An informative survey of healthy eating and an outline of the benefits of eating so-called "smart fat" foods and avoiding "dumb fats." Well written, although I rolled my eyes when they turned the phrase "smart fat" into a verb ("here are some ways to smart fat your eating"). It has great advice for cleaning up your diet and the rationale behind it. I don't think I can get onboard with the whole organic thing, though the authors push it hard. They want even your dairy and eggs to be grass fed free range pasture raised, which to me is excessive. However, there is no doubt that their arguments for cleaner eating are true and more important every day, as the much of the world continues to industrialize, and our instincts (at least in America) are often to turn to packaged foods instead of whole and fresh. I've long felt that these microwaved, sugary, salty, plastic-wrapped foods are suspect in value. This books details exactly how they are bereft of nutritional benefit, and, further, how they can act as toxin and poison in the body. Choosing cleaner, fresher, whole foods makes a big difference, and it was good to hear in scientific and nutritional terms things that I've thought about for a long time.